Was Your New Year’s Resolution to Lose Weight?

Healthy Diet 2021

No, the amazing staff at Fountain of You was not eavesdropping on your New Year’s resolution! According to an article from Performance Health, 48% of the people who made resolutions in 2019 wanted to lose weight, so it was a pretty safe guess that it might have been your resolution this year! In related resolutions, […]

Is It Time for A Clean Start?

Asian woman in joyful postures with salad bowl on the side

We are a few months into the new year now.  New years always seem to inspire clean starts, don’t they?  Something about a new year makes us feel like anything is possible, that we can achieve that which was formerly unattainable.  This is a positive thing!  It is a great mindset and can urge us […]

Change Your Perspective on Weight Loss

Change your perspective on weight loss

There is nothing wrong with examining your past victories and mistakes when it comes to setting new weight-loss goals. However, for many of us, reminiscing about the glory days when you used to be “thin” and wondering how you came to be at your current weight is nothing but a trap leading to negative thoughts […]

Warding Off Holiday Weight Gain

Warding off Holiday Weight

The holiday party season has arrived! If you are like most, your social calendar is full of parties and festivities. Everywhere you look there are goodies and treats to delight your taste buds. With all the tempting food and drink, it can be difficult to keep your diet in check. Christmas parties are synonymous with […]