Is It Time for A Clean Start?
We are a few months into the new year now. New years always seem to inspire clean starts, don’t they? Something about a new year makes us feel like anything is possible, that we can achieve that which was formerly [...]
Change Your Perspective on Weight Loss
There is nothing wrong with examining your past victories and mistakes when it comes to setting new weight-loss goals. However, for many of us, reminiscing about the glory days when you used to be “thin” and wondering how you came [...]
Warding Off Holiday Weight Gain
The holiday party season has arrived! If you are like most, your social calendar is full of parties and festivities. Everywhere you look there are goodies and treats to delight your taste buds. With all the tempting food and drink, [...]
