Is It Time for A Clean Start?

By |2020-03-03T14:54:08-05:00March 3rd, 2020|Weight Loss|

We are a few months into the new year now.  New years always seem to inspire clean starts, don’t they?  Something about a new year makes us feel like anything is possible, that we can achieve that which was formerly [...]

Warding Off Holiday Weight Gain

By |2016-12-12T09:41:33-05:00December 12th, 2016|Weight Loss|

The holiday party season has arrived! If you are like most, your social calendar is full of parties and festivities. Everywhere you look there are goodies and treats to delight your taste buds. With all the tempting food and drink, [...]