Melbourne, FL

Diet & Fitness For Women

Diet and Fitness for Women

Personalized Comprehensive Dietary and Fitness Evaluation and Supervised Individual Fitness Program

While science has provided many advances in achieving youthful exuberance, diet and exercise are still the cornerstones of any fitness regime. At Fountain of You, we can create a personalized fitness program based on your specific exercise ability and body composition that will be both fun and beneficial. Through consistent exercise, you can increase metabolic rates, improve posture and increase your quality of life … not to mention lose unwanted weight.
First, our DEXA Scan performs a full body composition measurement, providing precise information on the mass and distribution of fat, lean muscle and bone. This information helps us design a program targeted to achieve your desired body composition.
Then, for your convenience, we have coordinated exercise programs throughout Brevard designed to meet both your lifestyle and time constraints. Now there is no excuse! We have a fitness center near your home dedicated to helping you be your best.

Expert Nutritional Counseling

Fountain of You believes knowledge is power. We are advocates for your health and look forward to guiding you with the proper nutritional advice to help you reach your goals. We believe in treating the individual, so we understand that one approach does not work for everyone. Our nutritional programs are based on your individual evaluation. We help you align the results of your hormonal findings, exercise program and nutritional supplements with healthy eating choices to meet your needs. As an integral step of your total age management program, we will help you make simple dietary changes for a long-lasting, healthful impact on your mind, body and spirit.

Contact Us

Book an Appointment With Us Today

With our qualified and compassionate staff, we know you will leave feeling refreshed and rejuvenated!

March Specials


Introducing "GLOW FACIAL"
Dermaplaning w/ PRP Facial Hydration Injections
After Any Scheduled Procedure Purchase Obagi Rebalance Recovery Cream
For $89.00
Regularly $110
Purchase Any 2 Syringes of HA Filler, Receive 10 Units of ANY Toxin FREE
Not to be combined with other specials
2 Syringes of Radiesse
Save $199
10% Off Any Skin Care Products Including Hair Care Systems
Call 321-574-5376 to book in Melbourne or 321-208-8446 to book in Merritt Island
Specials Valid thru 3/31/23
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