Quality Over Quantity

By |2018-03-09T07:50:11-04:00March 9th, 2018|News|

Here at Fountain of You we have always placed great emphasis on the importance of the foods that you put into your body. We take a whole person approach to health here because we know that to look and feel [...]

Self-Care Strategies for 2018

By |2017-12-29T08:21:56-04:00December 29th, 2017|News|

Will 2018 be the year that you finally decide to make the best decisions for your health and well-being? Self-care, according to PsychCentral, is any activity that we deliberately partake in order to take care of our emotional, mental, and [...]

Beat Post-Thanksgiving Bloat

By |2017-11-30T14:35:08-04:00November 30th, 2017|News|

Are you currently in the throes of post-Thanksgiving regret? According to Calorie Control Council, the average Thanksgiving meal, including drinks and munchies beforehand, can add up to over 4,500 calories…in one sitting. This does not account for the entirety of [...]

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