Aging Gracefully

Couple laughing

Aging is inevitable, and aging gracefully is possible. There are a variety of ways that you can decrease the effects of aging and hold off some effects of aging a bit longer. If this is piquing your interest, then we think that Fountain of You might have just what you need! While both men and women […]

Stop Eating C.R.A.P.

Stop Eating Crap

Have you ever thought about the top resolutions that are made at the beginning of each new year? According to a Nielsen Study, the top-ranked resolutions have to do with diet and exercise. In fact, 37% of the population resolves to get into better shape and lose weight. The Patch website notes that eating better […]

Kick the Sugar Habit for Good

Kick the Sugar habit for good

There is absolutely no doubt that we are in the midst of a sugar crisis. Everywhere you look added sugar is there. You know sugar is in items like baked goods, desserts, sodas, and such. But, did you know it’s also in items like boxed and canned soups, fruit juice, and even tomato sauce, places […]

How to Keep Produce Fresh for the Long Haul

Nothing says summer like a basket full of garden ripe tomatoes and leafy greens. Plates of summer squash and berries, especially here in Melbourne, FL, are also token summer staples. When looking to incorporate the cleanest foods possible into your diet, it also pays to make sure you know how to correctly store your produce […]

Practical PALEO Resources

Practical Paleo Resources

Greetings! We have spent the last few blog posts discussing the PALEO lifestyle. This type of eating and living incorporates real unprocessed foods such as grass-fed and grass finished beef, fish, and seafood, healthy whole fats like avocado and nuts/seeds, along with fresh fruits and vegetables. Careful consideration is given to the way in which […]

How To Transition to a Paleo Lifestyle

Transitioning to Paleo

Fountain of You is Brevard County’s premiere anti-aging and aesthetic center. We have a renowned reputation for assisting our clients to live the best life possible regardless of their age. Age is merely a number after all. You cannot control the clock, but you can control how well you age. This is why we focus […]

Paleo for Everyone

Paleo for Everyone

Have you ever stopped to think about how much food is a part of our lives? Everywhere you turn something is available for consumption. This makes things complex in our food saturated culture, especially for those of us who want to eat the highest quality foods we can. Think about it. We are fortunate to […]

Mindful Eating Practices: Paleo

Paleo: Mindful Eating Practices

Fountain of You, located in Melbourne, FL, offers our clients the absolute best in anti-aging and aesthetic services. We believe wholeheartedly that aging itself is unavoidable, however, how we age is up to us and the choices we make. You can experience the vitality and health of your younger years no matter your chronological age. […]