Stop Eating C.R.A.P.

By |2018-02-02T07:27:15-05:00February 2nd, 2018|Diet|

Have you ever thought about the top resolutions that are made at the beginning of each new year? According to a Nielsen Study, the top-ranked resolutions have to do with diet and exercise. In fact, 37% of the population resolves [...]

Kick the Sugar Habit for Good

By |2018-01-26T07:54:08-05:00January 26th, 2018|Diet|

There is absolutely no doubt that we are in the midst of a sugar crisis. Everywhere you look added sugar is there. You know sugar is in items like baked goods, desserts, sodas, and such. But, did you know it’s [...]

How to Keep Produce Fresh for the Long Haul

By |2017-09-12T09:25:07-05:00September 12th, 2017|Diet|

Nothing says summer like a basket full of garden ripe tomatoes and leafy greens. Plates of summer squash and berries, especially here in Melbourne, FL, are also token summer staples. When looking to incorporate the cleanest foods possible into your [...]

How To Transition to a Paleo Lifestyle

By |2017-07-20T10:54:12-05:00July 21st, 2017|Diet|

Fountain of You is Brevard County’s premiere anti-aging and aesthetic center. We have a renowned reputation for assisting our clients to live the best life possible regardless of their age. Age is merely a number after all. You cannot control [...]

Paleo for Everyone

By |2017-07-19T09:39:42-05:00July 7th, 2017|Diet|

Have you ever stopped to think about how much food is a part of our lives? Everywhere you turn something is available for consumption. This makes things complex in our food saturated culture, especially for those of us who want [...]

Mindful Eating Practices: Paleo

By |2017-06-29T12:31:07-05:00June 29th, 2017|Diet, Skin Care|

Fountain of You, located in Melbourne, FL, offers our clients the absolute best in anti-aging and aesthetic services. We believe wholeheartedly that aging itself is unavoidable, however, how we age is up to us and the choices we make. You [...]