Vitamin D has made an impact on health studies and research in the past few years, and for good reason. This fat-soluble vitamin plays a vital role in overall health and emerging research suggests that a large percentage of the population could be deficient in this incredible vitamin. Fountain of You is committed to your overall health and we want our clients to be informed so that they can make the best decisions for their health based on the latest health trends and data. If you are not experiencing the health and vitality of your younger years or feel like something is amiss, consider a consultation with Dr. Kim Zipper, a fellowship trained anti-aging physician, whose mission is to teach you how to live better for longer in the richness of wellness. We all age, but we can control how we do so. Together with Fountain of You, you can experience a quality of life you beyond your wildest imagination.

A key component of health and well-being is making sure you are receiving all the macro and micro nutrients needed for your body to function at its absolute best. From the cellular level and beyond, the things you put into your body will determine how well you thrive on a daily basis. Vitamin D is extremely important for bone health, this has long been an established medical fact. It also plays a role in the absorption of calcium and phosphorous. Vitamin D has also been shown to assist with immune heath, cardiovascular wellness, respiratory function, muscular health, and even brain development. In fact, the Vitamin D Council notes that there is a connection between Vitamin D deficiency and asthma, MS, high blood pressure, mental health, asthma, and more. We recently featured an article about the connection between low Vitamin D and IBS. So, you see, this crucial vitamin plays a significant role in overall health.

Vitamin D is not something that your body is capable of producing on its own. The best way to get what you need is to step outside and enjoy the benefits of a few minutes a day in the bright Florida sunshine, but be sure not to overdo it since too much sun exposure can damage skin. There are some foods that can provide you with a boost as well. Eggs, mushrooms, and fatty fishes like mackerel and salmon are great choices. Did you know that Fountain of You sells medical grade supplements to assist you in creating optimal health? We have an incredible line up of products to enhance your life including Vitamin D. Contact us today!