Doesn’t it seem like everyone is on a quest to pack more and more into their 24-hour day than ever before? This ability to burn the candle at both ends comes at a price, however. Something must give in order to keep going nonstop. For most, that thing is sleep. After all, there’s nothing wrong with missing a few hours of sleep here and there…right? Fountain of You is Melbourne’s premiere boutique anti-aging medical center. We want our esteemed clients to feel and look their best every single day. We often see the effects of sleep deprivation on our clients’ skin and know just how important it is to give your body quality sleep every single day. So, why is sleep so very important to your health?
There truly is something magical about a good night’s sleep. Isn’t it amazing how a full night of divine slumber can make even the worst day feel more bearable? We all know the significance of sleep when it comes to enhanced mental performance and clarity. Sleep also plays a crucial role in weight loss and maintenance. It has been proven over and over that getting proper rest has a direct correlation to weight loss. A study published on the National Center for Biotechnology Information confirmed this notion stating the there is indeed a relationship between risks factors contributing to obesity and lack of sleep. With all the evidence out there promoting a healthy sleep cycle, we should all consider getting a few more zzzz’s.
But what about sleep and your skin?
Did you know that experts agree that sleep really is the fountain of youth? Perhaps they do not use those words exactly but most agree that a great night’s rest can do wonders for your skin. Did you know that collagen is made while you sleep? This powerful substance is responsible for youthful skin and without enough sleep your skin isn’t reaping its benefits. If your beauty routine involves the use of products containing vitamins C or E, they will work best at night because they are susceptible to breaking down much sooner in sunlight. Sleep also increases blood flow which gives your skin a nice glow and can even prevent those pesky under eye dark circles not caused by an underlying condition.
Solid, restful sleep allows your body to repair and rejuvenate itself. Cell production increases and protein synthesis slows as your body experiences blissful sleep. Because your body is made up primarily of protein, this fact is especially significant. Without proper sleep, your body cannot perform vital functions that keep you healthy. During sleep cycles 3 and 4, your body experiences an influx of growth hormone. This secretion allows yours body to repair itself while you are at rest and is absolutely necessary for proper functioning.
Sleep is just plain beneficial all the way around. If you are looking for a simple way to beautify your skin, getting enough rest is a great place to start. If you are in need of something a little more, contact Fountain of You in Melbourne, FL today. We offer a fully array of anti-aging aesthetic services and would be glad to assist you.