Melbourne, FL

Important Nutrients for Skin Health

Important nutrients for skin health

Skin reflects a complex combination of genetics and environmental factors. For some, all credit is due to the array of genes passed down for generations while others have made sure to control environmental elements using great nutrition and product application. Whatever the reason, great skin is something we all aspire to attain but not something we all naturally have. Don’t lose heart! There are things you can do right this moment to repair and restore the skin you are currently in. Fountain of You has had the opportunity to serve so many residents of Brevard County and beyond by proving the highest quality skin care and aesthetic services. We want you to love every inch of your body, from head to toe, we can assist you in finding the confidence you once had.

We all know the benefits of great nutrition: increased brain function and mental clarity, reduced risk for heart disease and diabetes, and the elimination of free radicals are just a few benefits of eating foods that are nutrient dense and well-balanced. These are reasons enough to include a wide variety of foods in your diet, but what if we told you your diet can beautify your skin? According to the National Institutes of Health there is clear evidence that a link exists between skin health and nutrition. The Linus Pauling Institute at Oregon State University notes that healthy skin has the ability to handle stressors like wounds and over exposure to UV light, challenges that can cause negative impacts. One of the many factors contributing to skin health and well-being is nutrition, something we can all do something about.

According to the Mind Body Green, there key nutrients that will protect and beautify your skin from the inside out. Here is a quick rundown of some of these potent essentials.

Vitamin C

This powerhouse vitamin can be found in citrus fruits and green veggies like broccoli, kale, and bell peppers. Vitamin C lowers stress and addresses free radicals which can lead to skin damage.


Omega 3 fatty acids are great anti-inflammatory and can be found in fatty fish, walnuts, flax seeds, and more. If you cannot include these in your diet, consider taking a supplement to make sure that your body reaps the benefits of this powerful fatty acid.

Vitamin E

Vitamin E is essential when fighting the good fight against free radicals, the main cause of skin aging. You can find Vitamin E in foods like eggs, spinach, oatmeal, and asparagus.

Incredible advances in skin care have made soft, dewy, down right glowing skin a reality for anyone who seeks it. Injectables, peels, lasers, laboratory created and tested skin care regimens, and more are just a few ways that you can now undo the past and create the beautiful skin you long for. You can, however, make a profound impact on the status of your skin by implementing a healthy diet rich in skin loving nutrients.

Tightline Productions (Staff)
Tightline Productions (Staff)
Tight Line Productions is an award-winning, full-service advertising agency.

February 2023


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