If someone were to ask you whether or not you take care of yourself, you would probably answer with a resounding, “Yes?” Most of us take the time meet our daily needs and the needs of those around us. We shower, eat, attempt to rest, and even make time for some relaxation in the evenings. We make sure lunches are packed and notes are signed. We answer e-mails and send reports. We do our due diligence and go above and beyond to accomplish the tasks set before us. It would certainly appear that we are getting things done and taking care of ourselves in the process. But, when you really think about it, are you actually taking care of you?
According to Psych Central, self-care is the active role we take in responding to our emotional, mental, and physical needs. Self-care is deliberate and something that we must do in order to experience genuine health and well-being. For many, self-care means meditating daily. Others respond to their needs by making sure the get in enough exercise. Good self-care incorporates healthy sleeping patterns, knowing how to say “No”, taking care of yourself, practicing mindfulness, and knowing what you need to thrive. Many of us simply go about the daily tasks at hand in such a routine manner that we do not even realize we are not truly taking care of ourselves. You cannot give to others from a well that is dry. In order to love well, we must take care of ourselves first.
February is the month that we celebrate the love we have for one another. Traditional gifts of chocolates and flowers are showered upon the ones we love along with promises of future delights. For everyone you lavish your love upon, what have you done to celebrate yourself? It can be so easy to get wrapped up in giving to others, in attempting to show them just how wonderful they are, that many people forget to take some time and take care of themselves. Does this sound like you? If so, why not take some time this month to give back to yourself? Fountain of You is Brevard County’s premiere anti-aging and aesthetic center and we have been assisting clients in fully realizing their potential for years. Our mission is to provide you with the best in anti-aging services in Melbourne with grace, beauty, and confidence. Let Dr. Zipper and her expert staff assist you in creating the life you would love to experience.
Perhaps a day of pampering is just what the doctor ordered for you when it comes to self-care. Let Fountain of You assist you with this. We have great specials for the month of February that are sure to leave you feeling refreshed and loved.
For just $995 we are offering 1 syringe of Juvederm, 40 units of Botox, 1 Super Facial Treatment, and 1 Laser Hair Removal Treatment. This package is usually priced at $1500. 1 syringe of Juvederm and 20 units of Botox are now priced at just $699 and our Super Facial is only $125. Contact us today for more information and to set up an appointment to care for yourself.