Just about everyone longs for glowing, flawless skin! But, actually attaining that perfect complexion can seem next to impossible for a variety of reasons. Many people suffer from acne – and we’re not just talking about teens! Adult acne is extremely common, which can be a frustrating battle (especially when you factor in the lines and wrinkles that appear with age)! While everyone’s skin is different, there are some things you can do to help keep your skin clear and healthy, no matter what your age or what skin issue you’re dealing with! Here are a few ways to get that glowing complexion you’re after.

SPF is Your Friend

The sun plays a major role in causing the skin to age, and if you don’t protect your face and body when outside, it will show! Lines, uneven skin tone, sun spots, and the biggie – skin cancer – are all linked to the sun’s UV rays. So, it’s very important to use a sunscreen with a high SPF when you’re outside. Also, choose a face moisturizer that has SPF in it and apply it before you leave the house every day, even if you’re not planning to be outside for long. The sun’s rays still filter in the windows of your car, office, and home, so don’t skimp on the SPF!

Watch Your Diet

There are certain foods and drinks that promote healthy skin and others that do the opposite. Things that are high in sugar content like candy, soda, and alcohol can cause inflammation, which won’t do your complexion any favors. Dairy can also be a trigger for some people, so try cutting back on the milk and cheese and see if it helps your skin clear up.

Things you DO want to incorporate in your diet are foods rich in omega-3 fatty acids, like salmon, walnuts, and chia seeds. Also, dark leafy plants like spinach and kale are chocked full of vitamins that are great for your skin. Eating healthy really can make a difference in how you look and feel!

Consider Professional Treatments

There are many ways to treat skin issues, and the best way to go about this will differ from person to person. That’s why seeing a skincare professional can do a world of good! Together, you can come up with a course of action to achieve your aesthetic goals. If acne is your main concern, you may benefit from facials and a customized skin care regimen. If you’re unhappy with age-related skin issues, you might want to consider dermal fillers or Botox. Just make sure to do your homework when deciding which skin care professional to go to so you get the best service!

At Fountain of You of Melbourne, FL, we specialize in top-of-the-line aesthetic and anti-aging services ranging from laser hair removal to chemical peels, micro-needling, and everything in between. We consult with our clients to hear what their goals are and then come up with a plan for how we can help them achieve those goals. If you’re on a quest to look your best, please call us today to schedule an appointment at our Brevard County anti-aging boutique. Let us help you love the skin you’re in!