Will 2018 be the year that you finally decide to make the best decisions for your health and well-being? Self-care, according to PsychCentral, is any activity that we deliberately partake in order to take care of our emotional, mental, and physical health. This is something of a buzzword as of late with article upon article espousing the benefits of setting aside time to take care of yourself. For many of you reading this post, the thought of taking time for yourself might feel selfish, unnecessary even. However, it is vital that you make meaningful choices that will positively impact your overall health.
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At the heart of the matter, proper self-care includes exercise, sleep, and nutrition, and according to the Baylor College of Medicine, it can be incredibly important when it comes to mental health. When you take care of yourself, you are capable of handling all that life throws at you with more peace and assurance. Without further ado, here are 3 ways you can begin implementing self-care into your daily routine.
Eat Well
There are multiple reasons to eat nutrient-dense foods in the right serving sizes. You’ve been hearing this for years. Get rid of the processed junk that makes up so much of the standard American diet and fall in love with fresh produce and grass-fed/grass finished meats. Proper nutrition is key to self-care. Learn what works for your body. If you need assistance, Fountain of You offers anti-aging consultations including diet and fitness assistance.
Get Moving
Exercise and movement are important aspects of self-care. This does not mean you need to spend hours in the gym every day. However, incorporating a fitness routine into your life will do wonders for your health.
Sleep
You’ve heard it over and over and we are here to say it again: sleep is important! It is a restorative time for your body. Memory consolidation occurs while you are resting. If you struggle with sleep, try incorporating a night time ritual into your evening. Perhaps a hot bath with essential oil or a few minutes of meditation before the lights go off can help. Be sure to limit screen time before bed as well.
