Change Your Perspective on Weight Loss
There is nothing wrong with examining your past victories and mistakes when it comes to setting new weight-loss goals. However, for many of us, reminiscing about the glory days when you used to be “thin” and wondering how you came to be at your current weight is nothing but a trap leading to negative thoughts […]
Warding Off Holiday Weight Gain
The holiday party season has arrived! If you are like most, your social calendar is full of parties and festivities. Everywhere you look there are goodies and treats to delight your taste buds. With all the tempting food and drink, it can be difficult to keep your diet in check. Christmas parties are synonymous with […]