Diet and Fitness for Men

Personalized Comprehensive Dietary and Individualized Fitness Evaluations

While science has provided many advances in achieving youthful exuberance, diet and exercise are still the cornerstone of any fitness regime. At Fountain of You, we can create a personalized fitness program based on your specific exercise ability and body composition that will be both fun and beneficial.

For your convenience, we have coordinated exercise programs throughout Brevard designed to meet both your lifestyle and time constraints. Now there is no excuse! We have a fitness center near your home dedicated to helping you be your best.

Expert Nutritional Counseling

Fountain of You believes knowledge is power. We are advocates for your health and look forward to guiding you with the proper nutritional advice to help you reach your goals. Allow us to partner with you and show you how “you are what you eat.” We know simple dietary changes can have a long-lasting, healthful impact on your mind, body and spirit!